It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio—right? Not necessarily, a new UNSW study suggests. In fact, the study—a systematic review and meta-analysis that reviewed and analysed existing evidence—shows we can lose around 1.4 percent of our entire body fat through strength training alone, which […]
The post Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics appeared first on Good News Network.
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio—right? Not necessarily, a new UNSW study suggests. In fact, the study—a systematic review and meta-analysis that reviewed and analysed existing evidence—shows we can lose around 1.4 percent of our entire body fat through strength training alone, which
The post Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics appeared first on Good News Network.