‘The How’ is a hopeful meditation on self-worth and healing

The How: Notes on the Great Work of Meeting Yourself, Yrsa Daley-Ward

Yrsa Daley-Ward has taken Instagram reflections on life to book-form; she offers reminders about personal worth — affirmations and mindfulness exercises on self-love, growth and healing.

(Image credit: Penguin Books)

Yrsa Daley-Ward has taken Instagram reflections on life to book-form; she offers reminders about personal worth — affirmations and mindfulness exercises on self-love, growth and healing.