The case for mindful drinking during the holiday season

At the end of dry January or your break from alcohol, reassess your relationship with drinking. Some people realize they have a healthy relationship with alcohol, others find that alcohol has a control over them that they don

If you think alcohol is problematic for you, or want to avoid drinking too much, or just aren’t the biggest drinker, here are some strategies for navigating end-of-year celebrations.

(Image credit: Becky Harlan/NPR)

If you think alcohol is problematic for you, or want to avoid drinking too much, or just aren’t the biggest drinker, here are some strategies for navigating end-of-year celebrations.