When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good number of individuals elected to stay at home. That’s probably why online training nabbed the top spot in the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.
When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good number of individuals elected to stay at home. That’s probably why online training nabbed the top spot in the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.