When you look at yourself in the bathroom mirror, do you focus in on your favorite feature and give yourself a compliment? Do you think about how grateful you are to be alive, and fortunate to have a bathroom with hot and cold running water? Or do you focus on something you wish were different, […]
The post Need More Self Compassion? Researcher Suggests These 4 Simple Steps to Overcome Our ‘Negativity Bias’ appeared first on Good News Network.
When you look at yourself in the bathroom mirror, do you focus in on your favorite feature and give yourself a compliment? Do you think about how grateful you are to be alive, and fortunate to have a bathroom with hot and cold running water? Or do you focus on something you wish were different,
The post Need More Self Compassion? Researcher Suggests These 4 Simple Steps to Overcome Our ‘Negativity Bias’ appeared first on Good News Network.