Just Move: Scientist Author Debunks Myths About Exercise And Sleep

With the pandemic, many people are turning to at-home workouts and walks in their neighborhoods. That

Paleoanthropologist Daniel Lieberman says the concept of “getting exercise” is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn’t.

(Image credit: Grace Cary/Getty Images)

Paleoanthropologist Daniel Lieberman says the concept of “getting exercise” is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn’t.