Exercising as hard as you can is the best way to alleviate symptoms of chronic anxiety without drugs or therapy, according to a new study. Circuit training—mixing both strength and cardio exercises—eases feelings of anxiety by decreasing muscle tension and boosting endorphins, say scientists. Every participant in the Swedish study showed improvement regardless of intensity. […]
The post Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’ appeared first on Good News Network.
Exercising as hard as you can is the best way to alleviate symptoms of chronic anxiety without drugs or therapy, according to a new study. Circuit training—mixing both strength and cardio exercises—eases feelings of anxiety by decreasing muscle tension and boosting endorphins, say scientists. Every participant in the Swedish study showed improvement regardless of intensity.
The post Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’ appeared first on Good News Network.