How to quit smoking: 5 actions you can take now to stop and reclaim your health

Cigarette smoking is highly addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies.

Cigarette smoking is highly addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies.