Exact number of steps to take each day to ‘add 3 years to your life – and it’s not 10k

Good news if you are one of those people who struggle to hit 10,000 steps a day – as a recent study has found that you can do far fewer and still reap the benefitsGood news if you are one of those people who struggle to hit 10,000 steps a day – as a recent study has found that you can do far fewer and still reap the benefits