Adjust your sleep schedule to go back to the office

In many parts of the world, people are attempting to return to life as it was before the pandemic — at least when it comes to work and school. For many, that means a sleepy morning struggle to wake, eat breakfast, pack lunches, get kids and themselves out the door, and battle a commute.

In many parts of the world, people are attempting to return to life as it was before the pandemic — at least when it comes to work and school. For many, that means a sleepy morning struggle to wake, eat breakfast, pack lunches, get kids and themselves out the door, and battle a commute.