22 tips for 2022: If you want to eat less meat, spice is key

Image of clear glass bowls filled with almonds, cashews, edamame, mushrooms and tofu

Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.

(Image credit: Becky Harlan/NPR)

Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.