12 habits to reduce stress

People have been living in a storm of stress during the ongoing pandemic and political turmoil. Severe or prolonged stress can increase the risk for stress-related diseases. Here’s how to reduce some of the stress in our lives.

People have been living in a storm of stress during the ongoing pandemic and political turmoil. Severe or prolonged stress can increase the risk for stress-related diseases. Here’s how to reduce some of the stress in our lives.