10 surprising gut-friendly foods to help boost fibre – from chocolate to popcorn

It feels almost impossible to eat the right amount of fibre, and it can be tricky to know which foods it’s actually in – but it turns out some of your favourite snacks contain an abundance of itIt feels almost impossible to eat the right amount of fibre, and it can be tricky to know which foods it’s actually in – but it turns out some of your favourite snacks contain an abundance of it