Step up your strength and balance with this stair workout

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding safe and effective means to work out at home continues to be a mission for many of us.

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding safe and effective means to work out at home continues to be a mission for many of us.