Anxious? Meditation Can Help You ‘Relax Into The Uncertainty’ Of The Pandemic

An illustration illustrating positive thinking.

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work through his anxiety — both then and now.

(Image credit: Planet Flem/Getty Images)

ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work through his anxiety — both then and now.